Prime Psychotherapy​
Services
Services we offer
Individual Therapy
Facilitating communication and problem-solving skills to enhance relationships and social interactions
Providing tools and strategies for managing anxiety, depression, and other mental health issues
Encouraging self-awareness and self-acceptance to foster a positive self-image
Advocating for mental health awareness and reducing stigma surrounding seeking help
Collaborating with other professionals and community resources to ensure holistic care for each individual
Children and Youth Counselling Services
​Providing individual family sessions to address emotional and mental health concerns
Offering workshops and educational programs on topics such as anxiety, depression, bullying, eating disorders, self-esteem, coping skills, and stress management- Collaborating with families and schools to create a comprehensive support system for young individuals
Implementing evidence-based interventions and therapeutic techniques tailored to the needs of each child or youth- Monitor progress and adjust treatment plans to ensure continuous growth and development.
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Supporting Employees In The Return To Work Plan
​Providing a secure and empathetic setting for individuals transitioning back to the professional environment.
Developing effective coping mechanisms and strengthening resilience.
Promoting stress management and emotional stability.
Advocating for overall well-being in the workplace.
Empowering individuals to approach their return with confidence and fortitude.
What to Expect
Meet and Greet Consultation
Join us for a meet-and-greet consultation where we will take the time to understand your reasons for seeking therapy, considering your physical and mental well-being. Our conversation will focus on your goals and expectations from therapy, with our approach tailored specifically to meet your needs. Your comfort and trust in the therapeutic process are our top priorities. If it turns out that our therapist may not be the best fit for you, we will gladly provide referrals to other professionals who may better address your concerns. Your feedback and preferences regarding your therapist are valued, and we are dedicated to accommodating your requests to ensure you receive the support you need.
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Duration and frequency of sessions
We typically schedule weekly 50-minute sessions to maintain consistent progress in therapy, but we are flexible and willing to adjust session frequency or duration based on your requirements. The treatment plan, including session frequency and duration, will be thoroughly discussed during our initial consultation and revisited as needed throughout your therapy journey. Establishing a regular day and time for sessions can help create a structured routine and support your progress. While regular attendance is important, we understand that life can be unpredictable, and we are prepared to work with you to find suitable solutions when regular sessions are not possible.
Private Health Insurance
We recommend contacting your provider regarding private health insurance to understand your coverage. Our practice accepts insurance from reputable companies such as Blue Cross, Great-West Life, Manulife, and SunLife. For added convenience, we also offer direct billing services with Canada Life, Blue Cross, and Green Shield. Understanding your insurance coverage details can simplify the billing process and help you maximize the benefits available for therapy services. If you need assistance or clarification regarding your coverage, don't hesitate to contact your insurance provider or us. We are here to help you navigate the insurance process and ensure you receive the necessary care.
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Fees for Service
Please be advised that psychotherapy services are not covered by the Ontario Health Insurance Plan (OHIP) unless administered by a psychiatrist or a general practitioner MD conducting psychotherapy. Our clinic's rates are in line with the current mid-range in Toronto. Your therapist will discuss fees during the intake interview and inform you of any changes to the agreed-upon fee. We strive to offer affordable psychotherapy services to our clients, though please be aware that HST is exempted from these services. If you have any questions or concerns about fees or billing, don't hesitate to ask for clarification and assistance.
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How to Pay
Mental health service payments are due after each session, and a receipt will be provided upon payment. Keeping this receipt for potential insurance claims or tax purposes is recommended, if applicable. If you plan to seek reimbursement from your insurance provider, you should submit your receipt after each session as advised. Payment can be made using cash, credit card, debit card, e-transfer, or check at the end of your session, with a receipt issued promptly. Our goal is to make the payment process convenient and transparent for our clients, and we are here to address any questions or issues you may have regarding payment methods or receipts.
Prime Psychotherapy accepts referrals from:
Individuals (self-referrals) and Health professionals (physicians, case managers, physiotherapists)
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Treatment Approach
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At Prime Psychotherapy, we offer personalized therapy services to support mental health and overall well-being. Our experienced therapists create customized treatment plans tailored to individual needs, incorporating diverse therapeutic modalities. Through collaborative efforts, we aim to reduce distress and enhance well-being. Our integrative approach fosters self-awareness and self-compassion, empowering individuals to overcome challenges and achieve a more harmonious life.​
List of Issues Covered
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Anger & Anger Management
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Low Self-Esteem & Confidence
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Mental Health
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Obsessive-Compulsive Disorder
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Increased stress and coping difficulties.
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Post-Traumatic Stress Disorder (PTSD)
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Support and Treatment ​
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Anxiety & Panic
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Attention Deficit Disorder
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Depression & Low Mood
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Eating Disorder
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Loss/Bereavement