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Let's talk it out

My Mental Health:  Do I Need Help?  First, determine how much your symptoms interfere with your daily life.

For example, do I have mild symptoms that have lasted for less than 2 weeks? 

• Feeling a little down

• Feeling down but still able to do the job, schoolwork, or housework

• Some trouble sleeping  

• Feeling down but still able to take care of yourself or take care of others 

  If so, here are some self-care activities that can help: 

• Exercising (e.g., aerobics, yoga)

• Engaging in social contact (virtual or in-person)

• Getting adequate sleep on a regular schedule

• Eating healthy

• Talking to a trusted friend or family member • Practicing meditation, relaxation, and mindfulness

  If the symptoms above do not improve or seem to be worsening despite self-care efforts, talk to your

  healthcare provider.

  Do I have severe symptoms that have lasted 2 weeks or more? 

• Difficulty sleeping 

• Appetite changes that result in unwanted weight changes

• Struggling to get out of bed in the morning because of mood

• Difficulty concentrating

• Loss of interest in things you usually find enjoyable 

• Unable to perform usual daily functions and responsibilities

• Thoughts of death or self-harm


We would be honoured to provide our professional support to you or your loved ones. To begin, we offer a complimentary 15-minute consultation, allowing you to become acquainted with your therapist before scheduling your first paid session. Please do not hesitate to contact us, as we are confident that we can provide you with the assistance you require.

A client talking to a therapist.

Company Overview


At Prime Psychotherapy, we specialize in providing compassionate and effective mental health support to individuals struggling with anxiety, stress, and depression. We understand the complexities of these challenges and are committed to creating a safe and non-judgmental space for clients to explore their emotions and experiences openly.

We prioritize deep understanding over simplistic labelling, ensuring that each client receives personalized care tailored to their unique needs. Prime Psychotherapy welcomes individuals of all ages and backgrounds, offering expert clinical services for children, adolescents, and adults from diverse social contexts.

Located in Mississauga, our clinic is here to support you on your journey towards healing and personal growth. If you or a loved one are seeking professional assistance, do not hesitate to reach out to Prime Psychotherapy for more information on how we can help you navigate life's challenges with resilience and strength.


We Can Help You To Manage 



Stress can impact our lives negatively. It can cause physical conditions, such as headaches, digestive issues, and sleep disturbances. It can also cause psychological and emotional strains, including confusion, anxiety, and depression.

Good stress, called eustress, can be beneficial to you. Good stress can help with motivation, focus, energy, and performance, unlike bad stress or distress. For some people, it can also feel exciting.



Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think, and act. Fortunately, it is also treatable. Depression causes feelings of sadness and a loss of interest in activities once enjoyed. It can lead to various emotional and physical problems and decrease a person’s ability to function at work and home.



Anxiety is an emotion characterized by tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.


If You Have Any Questions

Schedule An Appointment With Mrs. Julie Sadhu

Or Call Us On


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